Corporate Life & Mental Health
The Strain: We all know the corporate world in India is demanding. Long hours, irregular shifts, tight deadlines, and constant pressure are seen as a part of climbing the ladder. But what's the real cost of this hustle? The data is increasingly showing a clear link between our work habits and our mental well-being. The Trap: It's not just about feeling tired after a long day. Studies reveal that consistently putting in extra hours is taking a serious toll on the mental health of Indian professionals. Nearly half of corporate employees (48%) in India are struggling with mental health issues. This is a significant number that demands our attention. Working over 45 hours a week puts you at a higher risk of poor mental health. Many of us easily cross this mark, and for some, it's significantly more. Spending 12 or more hours a day at your desk can drastically lower your mental well-being score. People in this situation report struggling or distressed mental health, with sc...